How Better Sleep Boosts Your Immune System

The link between sleep and a strong immune system

A good night's sleep is a natural immune system booster. During deep sleep, the body produces more cytokines, proteins that fight infection and reduce inflammation. Research from the Sleep Foundation shows this. shows that people who sleep less than six hours are more likely to catch a cold or get sick.
Long-term sleep deprivation increases the risk of infections, stress-related complaints, and delayed muscle recovery. Therefore, better sleep for a stronger immune system isn't a luxury, but a necessity.

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How relaxation affects the immune system

Chronic stress disrupts hormonal balance and lowers immune activity. Massage has been shown to lower cortisol and stimulate the production of white blood cells, which are essential for a strong immune system ( ncbi.nlm.nih.gov ) .
By regularly relaxing before bed, your heart rate decreases, your nervous system relaxes and your body can switch to recovery mode.

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The power of the AlienComfort™ massage chair TITAN

The AlienComfort™ TITAN massage chair is designed to combine relaxation and recovery in a single, advanced system. Thanks to 4D massage technology and automatic body detection, the chair focuses precisely on the areas where tension accumulates. Heated zones stimulate blood circulation and help the body recover faster.

The zero-gravity function puts you in a position where pressure points disappear and your back is optimally relieved. This facilitates breathing and promotes deep relaxation. Ideal for preparing your body for a restorative sleep.
Your evening ritual for better sleep and resistance

Use the AlienComfort™ TITAN massage chair daily to prepare for the night. Follow this short ritual for optimal results:

1. Sit in the massage chair 30 minutes before going to bed.
2. Activate the “Night Relax” or “Deep Calm” program.
3. Set the heat to medium heat.
4. Breathe calmly and let the chair release the tension from your muscles.
5. Go to bed immediately afterward for a deep sleep cycle.

After one to two weeks, you will notice that you sleep more deeply, wake up more rested and are less susceptible to colds or fatigue.

Sources:
“Sleep and immune function” (PMC) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256323/

“Nightly sleep and immune memory” (Sleep Foundation) – https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity

“Massage Therapy and Your Immune System” –
https://www.bvhealthsystem.org/expert-health-articles/massage-therapy-and-your-immune-system