Advanced massage techniques explained

If you have tension in your muscles, experience stress, or have difficulty recovering from exercise, technology can help. Massage chairs are evolving from simple "vibration chairs" to fully-fledged wellness machines that combine multiple massage techniques. According to an overview of massage techniques, kneading, tapping, rolling, shiatsu, stretching, and air compression are standard in modern chairs. ervaarrust.nl +2 TotalSeat +2
The AlienComfort™ massage chair ATLAS is designed to make maximum use of these techniques and thus contribute to optimal well-being.

The most important massage techniques examined

Kneading (petrissage)

When kneading, the massage roller or air cushion rhythmically engages muscle groups, pulling and relaxing them, improving blood circulation and accelerating the removal of waste products. TotalSeat +1
This is especially helpful for muscle tension in the shoulders, back, or calves. The ATLAS chair incorporates a kneading motion into the rollers and airbags for optimized effect.

Tapping / tapping mass (tapping, percussion)

Rhythmic tapping stimulates the nervous system, increases blood circulation, and makes muscles more active. TotalSeat +1
The ATLAS chair has a program that uses exactly this technique to “warm up” the body before deeper relaxation.

Rolling

The massage rollers move over the spine or along the back and leg area to reduce stiffness. ervaarrust.nl +1
The ATLAS uses an SL track system (or similar) to give the rollers extra room to move along the curve of the back and under the buttocks, creating a longer massage zone.

Shiatsu / pressure point massage

Shiatsu is based on stimulating meridians and pressure points. It improves nervous system balance, relaxation, and revitalization. The Art of Living (NL) +1
The ATLAS chair incorporates pressure point rollers and airbags that target the shoulders, neck and lower back, thus integrating this technology.

Stretch / decompression

Stretching techniques gently stretch the body through movement and air compression. This reduces muscle tension, improves flexibility, and relieves pressure on the spine. TotalSeat
The ATLAS chair features a stretch function, often combined with zero-gravity or reclining, allowing the body to stretch optimally.

Air compression & heating

Airbags compress and relax large muscle groups such as the arms, hips, and calves. Heating enhances this effect by increasing blood flow and transferring heat to tissues. TotalSeat +1
The ATLAS chair features heated zones and multiple airbags that work in conjunction with the rollers to provide a complete engineering experience.

2D → 3D → 4D technology

Massage chairs are becoming increasingly technically advanced:

• 2D: Rollers move left-right and up-down. Massage chair World +1
• 3D: Adds depth movement (rollers also move towards the user), increasing the intensity. Massage chair World +1
• 4D: In addition to depth, speed and timing (rhythm) are adjustable. This results in a more realistic massage experience. TotalSeat
  The ATLAS chair features a 4D massage function, which provides a lifelike massage experience that adapts to your body.

Why these technologies work together in the AlienComfort™ massage chair ATLAS

By combining all these techniques in one chair, the ATLAS creates a synergistic effect:

• Tension in muscles is relieved by kneading and rolling.
• The nervous system is stimulated and relaxed through tapping, shiatsu and stretching.
• Air compression, heat and rollers promote blood circulation, which supports recovery.
• Thanks to 4D technology and body detection, the chair adapts to your height and build.
  As a result, you build an effective wellness ritual that goes beyond just relaxation: you support recovery, sleep quality, and overall well-being.

Practical application & advice

• Set aside 20 minutes each evening to use the ATLAS.
• Choose a program that combines several techniques: for example, first “Warm-Up” (tapping + rolling), then “Deep Relax” (shiatsu + kneading + stretch), and finishing with “Airbag Gentle” (air compression + heat).
• Make sure the chair is adjusted correctly to your height and build, so that the rollers target the right pressure points.
• Combine with silence or soothing music for optimal relaxation.
• Repeat this ritual consistently for best results: technique works when used regularly.

Conclusion

Modern massage techniques make traditional massages obsolete. The AlienComfort™ massage chair ATLAS combines kneading, tapping, rolling, shiatsu, stretching, air compression, heating, and 4D technology in a single device. This brings professional recovery and relaxation into your home, transforming your daily routine into a wellness experience. Technology makes all the difference—and your body will repay you.

Sources

• Massage techniques in a massage chair: how does it work and what does it do for your body? – TotalSeat. Totalseat.nl TotalSeat
• What massages does a massage chair offer? – ErvaarRust.nl. ErvaarRust.nl ervaarrust.nl
• 2D and 3D massage technology – Massage Chair World. massagesesselwelt.de Massage Chair World